We All Love To Win, But, Who Loves To Train?

We all love when the action is going well, and we are genuinely doing something productive. When things are not so active and we have to train for the next time we are in the action and get to when the action is going well, What then?

That is what this article addresses.

In reality, there are the conditions of up, down and sideways or in-between backward or forward. In short, there are all directions. If we really want to gain something out of reality, we must love the training process as well as the fulfilling end or it means nothing except empty effort like a job we hate, yet make a living at.

So, think for a moment in an awake way: What do I want to do in life that I love the process and end of?

Recently, I thought this way about my life and had the chance to think about it all deeply. Especially in this "Corona Virus time of semi-enforced isolation and social distancing", I have had the chance to do some deep work on myself. Also, I do not look on being generally alone at times as a negative thing. This time of "lockdown" has actually been very positive. This time has even enriched and bettered my understanding of myself. When done right, though, is that not what all training and preparation that is proper does though? Is that not a reality for all who love the process as well as the results?

Personally to the last two questions, I can genuinely say yes. Although most people who make livings at jobs they do not like or even care for except for the paycheck and "getting by" say an unconscious "no" with a depressed and subliminal shrug that does not seem to care about what happens with their goals, realities or genuine desires. Indeed, though, everyone knows the reality of the situation whatever the answer, some admit it deeply, some want to do the "forget it" in a shallow way, but, all have to admit: Without the work, without the things we have to do, we do not get what we want even in a small way. Those who are more conscious want to enjoy the process of the work as well as getting what is wanted, and the fully conscious want it all to be desirable, enjoyable and meaningful to themselves understanding that when reality works, it works at all levels harmoniously in down time, up time, and between times. Consciousness is a choice to take a road in reality mostly, not a given static condition in any way. Indeed, the blessing of consciousness is the choice to take a desirable action instead of taking what is given or doled out "naturally" or "taking what is given without your desire or control."

After all, in the senses I am mentioning, determining for yourself what you desire and what action to take is the essence of freedom and success, nothing else is better in that sense.

My name is Joshua Clayton, I am a freelance writer based in Inglewood, California. I also write under a few pen-names and aliases, but Joshua Clayton is my real name, and I write by that for the most part now. I am a philosophical writer and objective thinker and honest action taker. I also work at a senior center in Gardena, California as my day job, among other things, but primarily I am a writer.

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How to Jumpstart Your Personal Growth with High Level Leadership | John Maxwell on Impact Theory

Tips for Better Self Care

Tips For Better Self-Care

It can be difficult to make time for self-care in our busy schedules. We run from one commitment to another, filling every gap in our life with work, study, family and social events. The chaos of modern life makes it even more important that we take the time to care for our individual wellbeing, both physically and mentally.

If you are struggling with your own self-care, consider these five tips to improve your habits.

1. Add self-care to your normal routine
When planning your weekly schedule, make sure that you have time for self-care. Cementing its place in your routine means that you will be more likely to commit to self-care as you will have allocated time specifically reserved for it. The more often you practice self-care, the more it will become a habit and part of your regular life.

2. Do what suits you
Self-care looks for different for everyone. Some people enjoy getting outdoors, others like catching up with friends and some people prefer sitting at home losing themselves in a good book or movie. Identify what makes you feel better and commit to that. Donít feel pressured by what others consider self-care; long walks arenít for everyone.

3. Practice gratitude
Engaging in regular gratitude practice is a valuable habit and a worthwhile way to spend your allocated self-care time. Take some time each day or week to write down three things that you are grateful for. Try to think of unique things that have happened for that week, rather than repeating the same common things each time. It may be difficult at first, but the more you practice gratitude the easier it will become. Regular participation in gratitude exercises trains your brain to be more thankful and positive about the things you have in your life, rather than focusing on the things you donít have or things that arenít going so well.

4. Be brave and try something new
Trying something new is a great way to break the monotony of everyday life. Your mental health will benefit and you will learn new skills, both through the actual activity but also in regard to managing your nerves and being open to new opportunities. Itís a great way to take care of your mental, and depending on the activity, physical health.

It's time for you to make you a priority.

My business card bit.ly/BVAUGHNbusinesscard

http://www.beverleyvaughncoaching.com

Entrepreneur Starter Fast Track bit.ly/ESFTInvest

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Zig Ziglar - True Performance - Attitude

How To Enjoy Your LIFE?

Many of us, dream of a LIFE, which we fully enjoy, as many aspects and components, as thoroughly, and completely, as possible! However, most are unwilling. and/ or, not able, to maintain the discipline, to proceed, in our own, best interests, either because, we don't know how, or aren't willing, to do, what's needed, and necessary, to ensure the highest level of well - deserved, self - esteem. With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, some of the core principles and factors, regarding, better enjoying your life.

1. Listen; learn; lessons; like; love; live: A smart person learns a little more, every day, and uses the essential lessons, to make himself better! When we learn, and use these, wisely, it becomes easier to genuinely, like ourselves, and others, and hopefully, love more! How we live, what we seek, and knowing our personal goals, priorities, and aspirations, and having the self - discipline, to proactively, pursue, being the best, we can possibly be, often dictate, how much we will enjoy life!

2. Intelligence; ideas; ideology; integrity; imagination: Intelligence must be more than simply book - learning, and, it is important to proceed, throughout life, with a well - developed, imagination, to consider ideas, and focus, on a core ideology, which we believe in, and care about! We must remain true to ourselves, by proceeding with the utmost degree of genuine integrity, in all we do, and say!

3. Finest; flourish; fresh: We always get more out of living, when/ if, we focus on being our finest, in everything we say, and do, every day! When we are happy, life seems to flourish, especially, when we proceed, with well - considered, fresh ideas, etc!

4. Empathy; energy; emphasis; excellence; endurance: The better we consider, the feelings of others, and respect, them, the more, we think, about ourself! This can't be, merely, using the easiest path, of least resistance, but, rather, having the personal endurance, to pursue our finest, consistently! When our emphasis is, on doing the right, and best thing, instead of the easiest, and/ or, most expedient, it generally makes us happiest! Using optimal energy, and trying to please ourselves, in such a way, which makes us proud and satisfied, goes far, in terms of, our overall outlook!

Will you do, all you can possibly do, to be, the person, you hope to be? If you do, and commit to the discipline and actions, needed, you will maximize your potential, of, truly, enjoying your LIFE!

Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands of leaders, and conducted personal development seminars, for 4 decades. Rich has written three books and thousands of articles. Website: http://plan2lead.net and LIKE the Facebook page for alternative health: http://facebook.com/althealth

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MANNY KHOSHBIN: How I Made It From Homeless To $250 Million Real Estate Mogul & Luxury Car Collector

10 Ways to Boost Your Self-Esteem

Self-esteem is the backbone of a person's success. It is a quality which helps you realize your potential and worth, so that you always work towards harnessing your full potential. When you start doubting your own worth, you can become a victim to serious problems such as depression. A person who is depressed has no willingness or motivation to live and can, therefore, develop suicidal thoughts in his mind.

Hence, it is very important to boost your self-esteem. When you know your worth, it helps you achieve bigger things in your life than you ever imagined. If you thought you could build your self-esteem by mental tricks and visualization techniques, you are mistaken.

James T Canmore, in his book, "Hole in the Soul to Supercharged Spirit" explains that your mind can never heal your soul; instead, it is your soul that heals your mind. The 10 practical self-esteem boosting tips mentioned in this book are:

• Be nice to yourself

Never be too harsh on yourself and don't always try to find the negative aspects of things that you do. Give yourself a pat on your back for any good job that you do.

• Look after your physical body

Your soul and mind can be healthy only when your body is healthy. Therefore, never neglect your health at any cost. Eat the right foods at the right time, get enough exercise and remain fit & healthy.

• Take regular stock of your strengths and weaknesses

You should know what you are good at and what you can improve upon, if you want to realize your potential. Develop your strengths while you spend additional time and effort to work on your weaknesses and bridge the gaps there as well.

• Surround yourself with positive people

Ensure that the group of people you are hanging out with is full of positivity and happiness. Their positivity can rub on you as well.

• Be a supportive friend to others

Listening is a skill and not everyone is a master of it. You can improve your self-esteem considerably by just being there for your friend and lending him a listening ear.

• Take care of your appearance

You should spend enough time and effort on your personal grooming because how you look plays an important role in how you feel mentally & physically as well.

• Do something nice for someone else

The feeling of helping others is priceless. Do whatever you can to make others happy. It will make you feel good about yourself.

• List your accomplishments daily

Make a note of your achievements on a daily basis so that you know where you stand. It can boost your morale significantly.

• List and follow your passions in life

Write down all your passions and make some time to follow them whenever you can so that you feel like you are adding meaning and value to your life.

• Be true to yourself

None of these above tips will work if you aren't honest to yourself. Set reasonable targets and appreciate yourself when you meet them.

For more information about this book, you can buy its kindle version for a very attractive price from this link - https://www.amazon.co.uk/dp/B07WF857D1/ref=sr_1_1?keywords=hole+in+the+soul&qid=1565612967&s=digital-text&sr=1-1

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THE Greatest Speech Ever by Oprah Winfrey [YOU NEED TO WATCH THIS]

What's Stopping You From Dreaming Big

This was taken right around the time that my big dream to move to California was born. This was on a family trip to Disneyland & Universal Studios in California when I was 8 years old. At the time I was reading the Sweet Valley High books - remember those?! - where Jessica and Elizabeth lived in Malibu and drove around in a red convertible Fiat!! "THAT sounds amazing", I thought!!!

And so the dream was formed!

Funny enough my Mom found some of my old journals recently, where I had written down what I wanted to do when I grew up. Helping poor people and owning the Humane Society were written down. I was watching a TON of those commercials where the German Sheppard was basically crying, and they went on to tell us how much he'd been abused:(

I remember thinking that I was going to own all of the dogs in the world and live on a huge fenced in lot by the beach in Malibu, where people would have to be interviewed by me to see if they were fit to own a dog!

Some things never change. You can count on me to always let you know what is fair and what is not. I'm working on that...

What is that dream deep inside of you that's pulling at your heart strings? Read today's article below to learn where I landed on my dreams, what tends to get in the way of people making their dreams come true, and that it's absolutely okay to course correct along the way!

What's Stopping you from Dreaming Big?
See if you can tune into what you were wanting to do when you were little. I had the memory of California and the humane society, but I didn't realize I had also said that I wanted to help poor people! I remember saying in grade 6 (so age 11ish), that I wanted to either be a lawyer or a model, but not that part.

Well I definitely believe I'm doing my part to help poor people - I'm going to reframe that into helping people live abundant lives! - but the latter - the dog part - came about in a really interesting way!

And no, I don't own the humane society or all of the dogs in the world!

BUT I did work with a client once who is a K9 trainer who helps medics around the world care for the dogs who are on the job. Think guys jumping out of helicopters and landing on jet skis - she helps those types of handlers! Her training has helped to save countless animals, and as we worked on growing her business she was able to help even more dogs and people. When I was working with her awhile back, the realization set in that I was actually helping to make a difference in dogs' lives. It was a cool realization.

Throughout my childhood, whenever I felt "sad" I would think of going "home", which to me was palm trees, sunshine and the ocean. I'm not sure where this came from, but it was there. Like a knowing.

And being able to manifest something like that - that was such a big dream for me - has truly become my purpose - showing others we absolutely can be, do and have anything in life! We truly are limitless!

So what gets in the way?

Well a couple of things.

I do remember dating someone once and I shared with his parents that I wanted to help animals. I was pretty much shamed because they said there were so many people to help and why would I help animals instead?

Hmmm...

Insert doubt. I pretty much felt like a bad person for wanting to do that.

How often do we listen to other people and then talk ourselves right out of something as a result?

Don't get me wrong, feedback and validation are important, but not when it works against our dreams! Not when it talks us out of going after what lies in our hearts.

Our desires are given to us for a reason. It's how we know what our purpose is.

Most people spend tons of time and money trying to figure out their purpose, but we already have the answer inside of us if we would listen. It's our heart's desires, it's what makes us happy and what brings us joy. All we need to do is follow that and let it the rest unfold.

Which brings me to another reason people don't follow their dreams. They can't see "how" their dreams will happen and so they give up. This is one of the biggest areas to let go of in order to use the law of attraction to manifest our dreams and desires. It's not up to us! Look at the K9 medic story! I never could have dreamt that up in a million years!

Which leads me to it being okay to course correct. Our childhood and adulthood desires might look a little different, and that's okay.

I remember a friend saying to me once that I didn't actually make it to Malibu, but I was close! At least that's how I heard her say it anyway.

If we're being that knit picky we've lost sight of the whole thing. The dream was palm trees and the ocean in California, to which I achieved. I consciously chose which area I wanted to be in after living in California for 4 years. We visited San Diego a few times and absolutely loved it and the more laid-back lifestyle. It's what worked for us (insert also thinking about husbands and kids too - which I definitely didn't have at 8 years old;-)

It's absolutely okay to course correct and adapt your dreams as you go. I never would have thought I would be paid to be a speaker or start a second business in real estate investing when I first started my entrepreneurial efforts!

If we're shown the entire picture all at once it would be wayyy too overwhelming to bring to fruition anyway. But if we keep saying yes, one step at a time, to what brings us joy and what we're interested in, we will always be on track with creating a happy and purposeful life!

We just have to go for it!

xoxo

P.S. I don't know about you, but I have been so tired these last few days. I think something to do with a full moon?? Anyway, as I was sitting down to write this article it felt like pulling teeth. I didn't know how I was going to do it. But as I got started, I was reenergized writing about this topic. I got so excited writing about manifesting our dreams that I got a total energy burst! Another sure sign that we're on track with doing what we love ?

Chris Atley is an award winning coach, speaker and bestselling author. She has been featured on various media outlets such as Bloomberg Radio, Fox, ABC and the Manhattan Neighborhood Network.

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Money Affirmations-Bob Proctor

The Lost Zig Ziglar Interview

Your Authentic Self: Love Who You Are Right Now

Many of us live our lives on autopilot. We exist day to day programmed like an automaton and never consider the choices we have. We let our old habits dominate what we do and what we think. We have walked down the same familiar, well-worn path for so long that we assume this is what life is all about. We unwittingly accept it and do not believe it can be any better or different. We can become so entrenched in our old habits that we do not even realize that we are not living but are only surviving.

If you think about it, many of us have spent the better part of our lives operating based on a series of false beliefs. These beliefs can make us feel as if we are somehow inadequate. We learned to say and do things to keep the peace and make others happy. But, who is working on making us happy? This task, my friends, is ours and ours alone. Researchers suggest that our ability to be congruent with ourselves and others is linked to our happiness.

When we are congruent with ourselves, our inner world matches our outer world. We are our "authentic self." Being our authentic self is about reconnecting with who we are. It is about being true to ourselves. It is about having our thoughts (inner world), words, and actions (outer world) match. It is about honoring our feelings and having the confidence to express them. It is about going deep inside and letting go of the false beliefs, which are not serving us any longer.

Individuals who are controlled by their negative programmed false beliefs frequently want to please others over themselves. They also have a hard time being authentic. It can be terrifying to do or say things that go against the norm, the tried and true. Our ability to be authentic is often challenged in our relationships, where we find ourselves discarding our own wants and needs to make room for what we think others desire. We fear the repercussions of our words and actions. "Will he or she still accept me if I speak my truth?" "What will happen if I say no?"

Being authentic allows us to love and accept ourselves at our core, to do what makes us happy, and to follow our passions regardless of who we may disappoint. Doing so may leave us vulnerable, but at the same time, allows for the creation of genuine, intimate relationships filled with unconditional love.

What does loving ourselves feel like? It is about treating ourselves with kindness, concern, and compassion. It is about not judging ourselves harshly or punishing ourselves for every mistake we make. It is about being warm and understanding, recognizing our inadequacies and imperfections, and responding to them with the same level of support and respect we freely offer others. It is about liking who we are, lock, stock, and barrel.

Self-love compels us to act with our best interest in mind and challenges us to ask, "Why not?" As they say, whatever does not kill you will make you stronger. Imagine the inner strength you will develop as you flex this muscle.

We naturally love ourselves when we have appropriate self-worth and self-esteem. These things allow us to be internally whole and let us interact with the world as our authentic selves. There is one other thing that is required to love ourselves. It necessitates we move beyond our fears. It demands us to have the courage to feel our feelings and honor them, regardless of where they may lead.

We have to be willing to risk showing our true self, complete with all of our imperfections, shortcoming, and insecurities when we are our authentic selves. We have to embrace who we are instead of who we think we should be. We also have to be prepared to love ourselves enough to accept the costs and consequences our words and actions may elicit from others. It might sting in the moment, but in hindsight many come to realize it was the best and smartest thing they ever did. Being authentic creates a foundation where we can begin to experience joy and happiness in all we do every day of our lives.

Excerpt from: The Dysfunctional Dance Of The Empath And Narcissist

© Copyright Rita Louise, Inc. - SoulHealer.com. All rights reserved.

Dr. Rita Louise is a gifted empath and talented clairvoyant medical intuitive. She is a Naturopathic physician and the founder of the Institute Of Applied Energetics that trains students in the art of medical intuition, intuitive counseling, and energy medicine. She has authored six books, including her new title The Dysfunctional Dance , and produced several feature-length and short films. Dr. Louise has appeared on radio, television and in movies and has lectured on health and healing, ghosts, intuition, ancient mysteries and the paranormal. Her books and articles have worldwide circulation. You can visit her webpage at https://soulhealer.com or https://medical-intuitives.com

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First Lady Michelle Obama and Oprah Winfrey Hold a Conversation on the Next Generation of Women

Do Your Family Legacies Get in Your Way?

Are you ready to create fresh potentials for yourself and your time? Here's an opportunity to explore what currently holds you back!

You can gather profound insights by traveling to your roots. From your first breath, your family's time choices shaped you. Their time legacy still moves through you like an invisible force - until you turn the spotlight on it!

As you investigate your time legacy, certain discoveries might surprise you. No matter what, you can rest assured that whatever you learn, you can put directly to work in your life by developing a more conscious, heart-based relationship with your own time choices.

Exercise: Your Family Legacy - What Makes Yours Unique?

Here's a simple fill-in-the blank exercise for you. Add in other family members too, if they influenced your early development around time.

1. My mother/father spent lots of time _________ no matter what.

2. My mother/father always wanted to __________ but never took the time.

3. My mother/father spent more time __________ when stressed.

4. I liked the way my mother/father always took time to _______.

5. I felt valued when my mother/father spent time __________.

6. When I was younger, I promised myself I'd never spend time __________ the way my mother/father did.

7. When I look at where my life feels out of balance and think of my mother/father's time choices, I see that ____________.

What do you discover from completing this exercise?

What are the surprises?

Which of your family's time choices do you carry with you, and how do you see yourself using them in your life?

Some of your discoveries may be bittersweet. But they are always freeing! And remember that the more compassionately you view their time choices (and yours), the more possibilities open up to you.

Consider dipping into this exercise over time. See what bubbles up today, tomorrow... and don't forget to ask your dreams for their input, too!

As you let your feelings guide you, new avenues open up, deep within you. Who knows what fresh and inspiring ways you'll find to use time!

And to move toward your Heart-Based Time Success, sign up for our free gift, The Finding Time Success Kit, which includes "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" Using a workbook format this powerful and practical time template helps you progress beyond disappointment and frustration. Discover that 24 hours really are enough!

Just click this link to get started: http://thetimeschool.com/Success

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The Key to Abundance and Success: Lisa Nichols and Lewis Howes

Your Values, Your Choices, Your Power and Your Time

Your time choices are the building blocks of your moments, days, weeks, months, and years. And your values are key ingredients in your time choices.

So becoming aware of your values is a very important consideration when it comes to time management.

Values and Time Choices
Time is absolute, concrete and universal. In practice what that means is that your time is limited. So how you spend your time -- the choices you make about it -- define your life.

Does that sound daunting to you?

You can choose to see it that way... or you can see it as a challenge and an adventure. We humans have been puzzling out the mysteries of time for a very long time.

And there are no general answers to the challenges or to the mysteries. No, the answers are all personal. What works for you will be unique to you -- just as your values are.

A touchstone...
We have choices about how we see and feel about this.

As you can tell, I keep coming back to that touchstone -- choices. We can approach the fact that time is irreversible with fear or with respect. It's entirely up to us. And that's powerful.

If you lead with fear about "losing time" you might panic, procrastinate, or feel overwhelmed. That way, you generate more anxiety... and probably more lost time!

Ground yourself...
On the other hand, if you approach this as reality, it can help you make time choices that more closely match your value system. This is what I call values-driven time management - a powerful tool for meaning-filled living.

When you think about your time, your values, and your time choices what comes to mind?

Identifying your values and making them visible to you serves as a powerful and profound guide when making choices about your time. Listen to yourself and the messages from your heart. Are your values and your time choices in sync?

Do you hear harmony or dissonance?

Let's explore time together...

And to move toward your Heart-Based Time Success, sign up for our free gift, The Finding Time Success Kit, which includes "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" Using a workbook format this powerful and practical time template helps you progress beyond disappointment and frustration. Discover that 24 hours really are enough!

Just click this link to get started: http://thetimeschool.com/Success

Article Source: https://EzineArticles.com/expert/Paula_Eder/40911

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How Incredibly Successful People THINK

How To Use Your Time To Create The Life You Want

How you use your time is just one of the variables to success. I'm not talking about the passage of time because time just is. It's what you do with the time that you have that matters. One of the secrets to success is knowing how much time to spend on the right things at the right time in the right order to get the results you want in your life.

We have so many distractions these days that it's so easy to be swayed off course. So how do you know when you're using your time effectively and when you're not?

1. Get the Balance Right

It's all about balance. If you feel you're working too slowly, how can you speed up such that you're still fully present with the task at hand, you're minimising errors and you're in that alpha brainwave state (where you're fully absorbed in what you're doing)? If work is coming in at a faster pace than your working pace you know you need to reduce the time you're spending on tasks or increase your pace.

If you're rushing around in a state of unhealthy stress (yes there is healthy stress... it's called moderate pressure!) what do you need to do to slow down and bring a sense of calmness and balance back into your being?

If you're being drawn away from what you're doing by social media and time is just passing you by, what strategies and stops do you need to put in place to ensure that you minimise those distractions? It's all about finding that fine line between speed and pace, between stress and pressure, between distraction and taking a break.

How you view what you're engaged in at any point in time is key to how successfully you do what you do. It's about gaining that clarity in your mind. For example if you feel your pace is too slow or to fast on a particular day and you've got a long list of tasks to accomplish that day, get clear about why your pace is the way it is.

Look back at what you were doing yesterday. Did you have a full-on day yesterday, or was your day too easy? In which case should you have scheduled in a lighter day today or a more active one? How did you sleep last night? If you spent the night tossing and turning and hardly slept that might be a clue that maybe your body just needs rest today. If you slept soundly last night this is going to contribute to an extra boost of energy for you.

Look at what you've been eating over the last few days. If it's empty calories that give you the feeling of fullness but lack nourishment, this is going to drain your energy levels. If, however, you've been taking in food and drink packed with E numbers you may find yourself bouncing off the walls. All of these aspects are going to have an impact on the time you spend, so planning your days effectively taking account of your energy levels is crucial.

2. Understand How You Respond

Another indicator as to whether your life is working for you time wise is how well you're moving towards what you want in life. A measure of this is how you're responding at the end of each day to what you've achieved... or not. If you feel disappointed because once again you've not accomplished what you wanted to achieve, perhaps it's because once again you've unrealistically tried to fit too many tasks into one day.

By asking yourself certain questions about the activities you undertake will begin to give you an understanding of how well you're using your time. Do you feel your task is too big, too small, too boring? Maybe you're unclear on exactly what it is you need to do. Perhaps you lack clarity on how you're going to do what it is you want to do.

3. Prioritize Your Activities

Maybe what's needed is some time to clearly define your activity, why you're doing it and to work out a simple strategy that will at least get you moving. Sometimes when you take a few moments to take just these simple steps, your energy levels begin to stabilise because confusion, frustration and uncertainty begin to wane.

Taking some time to simply prioritize your tasks according to their level of importance, timing each one and deciding when you are going to tackle each is an amazingly freeing activity on a mental level that will begin to move you forward. Adopting this more practical approach will also help you to learn more about how you naturally work, and to work in accordance with this.

4. Get Clear on Your Outcomes

The clearer you can be about your desired achievements, the more constructively you'll find yourself using your time. How to do this is relatively simple:

• Get really clear on exactly what you want to achieve
• Map out your strategy for getting there
• Break your project down into prioritized and timed phases and tasks
• Get to work!
• Evaluate on an ongoing basis what's working and what's not
• Make the necessary adjustments along the way
• Stay open-minded to what success will look like
• Keep going until you get to where you want to go (or to the closest version of it)
• Rinse and repeat

It's a simple system, but it's not necessarily easy, and a key part of this is how you use the time at your disposal to get to your outcome. When you begin to use your time more effectively by following the strategies above, you can begin to achieve the exact outcomes you want to manifest, and from there start to carve out the exact life you want to live.

Carmen Gilfillan is the founder of Stimulus Development & Training. Stimulus specialises in helping people overcome emotional trauma, experience emotional breakthroughs and live their best lives. We do this through Life & Wellness Coaching, Emotional Freedom consultations and training in the areas of personal, professional and spiritual growth. Check out our website at http://www.stimulus.uk.com to book your free Emotional Breakthrough consultation.

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Tony Robbins: FOCUS ON YOURSELF | Tony Robbins 2020

Timely Tips to Step Out of Angry Time Traps

Anger is one of the most challenging time traps there is. But once you recognize the traps, you can begin to free yourself and boost your effectiveness!

Let's explore 3 anger traps that may be familiar to you. Then I'll share a powerful exercise that can free you in just 3 simple steps.

3 Anger Traps

• Reliving your anger keeps you stuck. Rehearsing, justifying, and fuming are huge time-wasters that keep you spinning and get you nowhere. Time moves on while you tread water.
• Leaking or spewing your anger destroys relationships AND effectiveness. Sooner or later your anger will escape and things get messy! Splattered anger hurts others and lowers self-esteem. Work takes longer and results don't shine!
• Denial blinds you and dulls your judgment. You can't deal with something if you deny it. Not only that, but when you tune out anger, you lose clarity more generally. Your powers of observation and decision-making suffer, and you are more likely to make mistakes... losing more time!

Here's a simple exercise to restore your effectiveness, safeguard key relationships, and ultimately help you save your time from sneaky anger traps!

3 Steps to Spring the Anger Trap and Free Up Your Time

1. Let the anger out - in an unsent anger letter. This is a powerful tool for relieving the stress that anger creates. Write a letter to the person or situation that has you angry, and censor nothing. Letting off steam now makes it possible for you to think clearly later. Once you're finished, do some stretching and move your energy. Try rereading your letter(s) and see what you discover. What happens to your sense of personal power? Bring this to the next step.
2. Strengthen your autonomy to empower yourself. As you take responsibility for your responses, you gain a sense of power, as well as increased flexibility when it comes to how you use your time. When you let go of reactivity and know that you can address this anger and fix your problem independently, you set yourself free. Self-confidence grows, the weight of anger lightens, and you free up your time. More and more, you'll be using your time to live your best life!
3. Proactively move ahead to resolve the source of your anger. You don't need to wait. Go ahead and create action steps to resolve whatever lies at the source of your anger. This is something you do on your own, without reference to others' choices. As you do this, notice how the more power you claim over your time choices, the less power anyone else exerts over you! And there's an added benefit; your relationships improve. Productivity flourishes then no one is in a tug-of-war; and you accomplish more in less time!

This practical exercise profoundly shifts the balance of power when it comes to your time choices. As you shift from reactivity to a proactive, self-referenced orientation, expect to be surprised. You'll develop a whole new level of self-awareness, along with greatly enhanced skill when it comes to managing your moments.

And to move toward your Heart-Based Time Success, sign up for our free gift, The Finding Time Success Kit, which includes "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" Using a workbook format this powerful and practical time template helps you progress beyond disappointment and frustration. Discover that 24 hours really are enough!

Just click this link to get started: http://thetimeschool.com/Success

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